Nutritious and Healthy Meals for Runners @ Puma Night Run 2015

At the Puma Night Run race village next weekend, runners will be able to refuel their depleted energy supplies with healthy and nutritious meals – before and after the race.

Tuck into healthy and nutritious meals from DoSiRak after your Puma Night Run. Photo by kavenyou.com

Tuck into healthy and nutritious meals from DoSiRak at the Puma Night Run.
Photo by kavenyou.com

Meals courtesy of DoSiRak

The meals are provided by DoSiRak, the Official Food Partner of the Puma Night Run, taking place on 17 October this year.

The DoSiRak meals will be based on a re-invention of the Korean bento box, comprising of rice, meat and vegetables. Similar to the more common Japanese style bento box, this is an interesting and nutritious take-away concept for calorie-conscious diners who love their Korean food.

Well-balanced meals with plenty of carbohydrates, proteins and vegetables

At DoSiRak, the meals are all well-balanced and contain the perfect portion of carbohydrates, proteins and vegetables – and have less than 500 calories each. The ingredients, as well as the cooking methods, have been strictly examined by a certified nutritionist.

The meals will be available at the race village for SGD10 for a tub, and will comprise of proteins, such as soya sesame chicken, spicy chicken, beef bulgogi, kimchi tofu or even a sweet potato, placed on top of a carbohydrate base such as brown rice, buckwheat noodles or cauliflower rice.

Meals are all of a high quality and comprise of natural ingredients

Their high quality meals are made with natural ingredients. Photo by www.15percentgrey.com

Their high quality meals are made with natural ingredients.
Photo by www.15percentgrey.com

Quality is important for DoSiRak meals. These are prepared according to the sous-vide method i.e. sealing the ingredients into a plastic bag and then placing them into a water bath. When cooking has finished, the proteins are subsequently placed on top of a carbohydrate base of white rice, brown rice or buckwheat noodles, and then topped with raw or lightly blanched vegetables.

Finally, to complete the meal, a home-made sauce is added, comprising of completely natural ingredients like pear extract. And this is all served within a DoSiRak’s signature hand-held tub.

However, even though the meals are nutritious, they are also very delicious and full of flavour. And you will get to experience this first-hand for yourself, at the upcoming Puma Night Run 2015, next Saturday night.

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