The Carnival Run 2016 @ Bedok Reservoir Park

Featuring a scenic and picturesque route for runners together with a carnival for them and their families too, the Carnival Run last evening, a 5km fun timed run, was organised … Continue Reading →

Marina Chan and Quah Ting Wen meet Rio Olympics ‘B’ Timings at the SNAG

In the Women’s 50m Freestyle at the Singapura Finance 47th Singapore National Age Group Swimming Championships (SNAG), Nur Marina Chan Shi Min Alif Abdullah and Quah Ting Wen met the … Continue Reading →

Lionel Khoo and Quah Ting Wen Make Olympics ‘B’ Cuts

Lionel Khoo Chien Yin set a new National Record in the Men’s 100m Breaststroke event last night at the Singapura Finance 47th Singapore National Age Group Swimming Championships (SNAG). Lionel … Continue Reading →

Run, Dance and Party Non-Stop with the Music Run by AIA

Come 23 April, you can run, dance and party non-stop at the MUSIC RUN by AIA. An immersive 5km run that places music right at the very heart of the … Continue Reading →

Famous Hong Kong Tai Cheong Egg Tarts in Singapore

Have you tried the famous Tai Cheong egg tarts from Hong Kong yet? An old style bakery in Hong Kong, Tai Cheong is over half a century old and well-known … Continue Reading →

Quah Siblings Do Well at Singapura Finance 47th SNAG Swimming Championships

Singapore’s swimming siblings Quah Ting Wen and Quah Zheng Wen put up a strong showing at the Singapore National Age Group (SNAG) Swimming Championships last evening. Ting Wen sets a … Continue Reading →

Swimmer Glen Lim Rewrites his U14 National Record

At the Singapura Finance 27th Singapore National Age Group (SNAG) Swimming Championships last evening at the Singapore Sports Hub, swimmer Glen Lim Jun Wei rewrote his own National Boy’s U14 … Continue Reading →

Have Good Running Techniques

Some runners may be very injury-prone yet others can go on for years without suffering any running injuries. Having the correct running technique may have something to do with having … Continue Reading →

Fats in Diet can be Good for runners

Fats generally have a bad reputation amongst the public these days, and as such, many people, including athletes and runners, believe that eating anything containing fats, is unhealthy. But this … Continue Reading →

NTUC Income RUN 350: Advice on running shoes & injuries by Top Runner, Dr Derek Li

To prepare runners for the upcoming RUN 350, organised by Young NTUC – and taking place on 10 April, top marathoner Dr Derek Li, who is also a General Practitioner … Continue Reading →

Obstacle Race, Men’s Health Urbanathlon 2016 @ Kallang Practice Track

A 14KM obstacle race comprising of nine different obstacles, the seventh edition of the Men’s Health Urbanathlon flagged off at 7.30am this morning at the Kallang Practice Track. Some of … Continue Reading →

Venus Run 2016 @ the Big Splash, East Coast Park

An all-women’s run in Singapore, that originally began in 2011 to mark International Women’s Day, Venus Run is an annual 5KM road run that targets female runners of all ages … Continue Reading →

Savour hard-hitting rucks, spectacular tries and a party like no other @ HSBC World Rugby Singapore 7s

This April, rugby fans can look forward to not just hard-hitting rucks, spectacular tries and adrenaline-pumping action on the pitch, but also a party like no other… at the upcoming … Continue Reading →

Breathing Techniques for Runners

Do you often find yourself gasping for air when you are running? Or do you get the feeling that you are never getting in enough oxygen during your regular runs? … Continue Reading →