Running and Sports Relief Therapy
If you are either an endurance runner or someone who is completely new to the running scene, you should see a sports therapist, preferably before a chronic injury develops. This … Continue Reading →
Blog Archives
Nutritious and Healthy Meals for Runners @ Puma Night Run 2015
At the Puma Night Run race village next weekend, runners will be able to refuel their depleted energy supplies with healthy and nutritious meals – before and after the race. … Continue Reading →
What to expect at Singapore’s inaugural New Balance Run On
Come 24 October at the scenic and beautiful Gardens by the Bay East, you can expect a unique running experience this year at Singapore’s inaugural New Balance Run On. This … Continue Reading →
The haze and N95 masks for exercising
During this hazy period, most athletes, including runners and cyclists, would probably train outside only when the PSI is 100 and below. Ironman triathlete Dr Joanna Lin, 51, is no … Continue Reading →
Combating the Singapore haze and air pollution with the Totobobo mask
The first thing that greeted me when I had stepped into the lab, for a demonstration on how the Totobobo face mask worked, was a small microscope with a circular … Continue Reading →
The haze and your health
While many people may complain about the smell and visibility of the haze epidemic to hit both Singapore and Malaysia – thanks to the heavy smog from forest fires being … Continue Reading →
Photo Face-Off Season 2: Justin Mott wants to win every challenge
Professional photographer Justin Mott recently competed against three Singaporean amateurs… and twice, the amateurs had won. This had taken place in the second season’s first episode of HISTORY Channel’s Photo … Continue Reading →
He’s Climbing Everest to Help Cancer Victims
Come 2017, Singaporean mountaineer Jeremy Tong Zhi Hao, 25 will attempt to scale the world’s highest peak – at 8,848m above sea level – to raise funds for Colon-Rectal and … Continue Reading →
StanChart Marathon 2015 Routes Are Out
Today, the StanChart Marathon Singapore (SCMS) 2015 routes have been released – and improvements for race participants and supporters have also been announced. Singapore’s premiere running race, now into its … Continue Reading →
Stay Warm and Dry with Columbia Titanium’s Revolutionary HeatZone 1000 TurboDown Jacket
Made using the best technology coupled with the highest quality materials and style, the Columbia Titanium is a collection of sportswear for those who view performance style and comfort as … Continue Reading →
Training for StanChart Marathon with Journey Fitness Company
In this article, I’ll be talking about the second part of my StanChart Marathon 2015 training series, with Journey Fitness Company’s Coach programme. Click here for the first part, which … Continue Reading →
StanChart Marathon: Unorthodox Tips on Nutrition, Weight Loss & Running, Ben Pulham
Next time you order your chicken rice dish… go without the rice, but ask for an extra serving of chicken and vegetables. This had been just one of the unorthodox … Continue Reading →
Fresh, Healthy and Delicious Artisan Frozen Yoghurt @ Bugis Junction
Originale is a brand new frozen yoghurt takeaway stall that has opened at Bugis Junction, offering its customers a range of great-tasting products comprising of high quality, healthy and fresh … Continue Reading →
Race Review: The Straits Times’ Run at the Hub 2015
The Straits Times Run at the Hub 2015 took place this morning and had offered runners the opportunity to run straight inside the new National Stadium and experience their family … Continue Reading →
Run Less to Run Faster: A Talk by Enrico Varella, Seasoned Marathoner & Triathlete
Last weekend, seasoned marathoner and triathlete Enrico Varella – who is an 18-time Ironman finisher and has a marathoner personal best of 3 hours 16 minutes and 49 seconds, gave … Continue Reading →