Running Tips For Veteran (Older) Runners
For a middle-aged runner, especially one who may be new to the sport, running can seem quite daunting. Also, you may have heard naysayers mention that it is not good … Continue Reading →
Blog Archives
How Do You Get Kids Interested In Running?
The problem of childhood obesity all over the world, is on the rise. For example, according to the World Health Organisation (WHO), there are over 42 million obese children worldwide, … Continue Reading →
Top Runners Marcus Ong and Derek Li Share Their Experiences on Altitude Training
Altitude Gym is a special simulated training facility located in Bukit Timah, Singapore, where users exercise inside a chamber that mimicks an altitude of 3,500m above sea level. An earlier … Continue Reading →
adidas Ultra BOOST Unveiled as the “Greatest Ever” Distance Running Shoe
Unveiled as the “Greatest Ever” distance running shoe, the adidas Ultra BOOST instinctively adjusts to a runner’s stride, whilst delivering unrivalled energy return, superior support and adaptive comfort over ultra … Continue Reading →
Running with a dog
Dogs can be great motivators when it comes to running. Sometimes when you are feeling lazy to go out and exercise, having a dog jumping all over you, begging for … Continue Reading →
Back to work after a holiday or a long break
After having a break or holiday, you may be feeling the blues when you return to the office. So here are some tips on how to reduce those back-to-work blues … Continue Reading →
Altitude Gym – Exercising at 3,500m Above Sea Level, with Reduced Oxygen
It was only a 45-minute spinning class. Yet, approximately about halfway through the class, I found myself feeling a lot more breathless than usual. The more the spinning class progressed, … Continue Reading →
How to prevent overeating During Chinese New Year
You may find yourself putting on extra weight and increasing your waistline during the Chinese New Year season. To prevent this from happening, here are some tips. 1. Do not … Continue Reading →
Superstitions During Chinese New Year
Happy Chinese New Year to all. Chinese New Year is a season for fun and festivities, but there are many taboos and superstitions associated with the Chinese New Year period. … Continue Reading →
Pacing For Marathons
If you are aiming to complete a marathon in a targeted timing, an important running tip is important to pace yourself wisely. And in order to help runners to reach … Continue Reading →
Tips For Trail Running
If you are getting sick of running on the roads, why not try trail running? It is a completely different ball game to road running, and you may find that … Continue Reading →
Lunghi Runners @ Valentine Run 2015, Bedok Reservoir Park
Bedok Reservoir Park in Eastern Singapore, is a beautiful place to run, with a cool breeze and lovely scenery to soak up – to help make runs there very enjoyable. … Continue Reading →
NTUC Income RUN350: Training With Pacers Session #2
Yesterday morning, the second Training With Pacers session – which was held to prepare runners for NTUC Income RUN350 – took place. This was in the form of either a … Continue Reading →
MasterChef Asia: Casting Call Now
Do you have what it takes to be the first ever MasterChef Asia? If the answer is yes, your dream of stardom may have finally come true. That’s because auditions … Continue Reading →
Help To Name Singapore’s New Navy Vessels and Win Cash Prizes
You stand a chance to win $3,000 in cash prizes – by helping to name Singapore’s new Navy vessels. To better ensure that Singapore’s seaward defence will protect our nation’s … Continue Reading →