Are you injured? How to detect a running injury early.
No matter how cautious we are, sustaining sports injuries are part and parcel of running. But most runners tend to brush aside the early warning signs of an injury and … Continue Reading →
Blog Archives
Going to the gym? Don’t be intimidated.
If you are not a regular gym goer, it can be quite intimidating to go into the gym because the moment you step through the doors, you’ll see plenty of … Continue Reading →
Fasting Diets: Are They Necessary?
These days, more and more people are embarking on fasting diets – either to lose weight or else as a form of detox following a period of hearty indulgence such … Continue Reading →
Safari Zoo Run is Back: Get 10 per cent off with PrisChew Dot Com.
Come 27 January 2018, the Safari Zoo Run will be celebrating its Tenth Anniversary Edition. Encourages family bonding and raise awareness of wildlife conservation Originally conceived to commemorate Singapore zoo’s … Continue Reading →
Limited Edition BBQ Pulled Chicken Burger Comes to McDonald’s® Singapore Outlets
To usher in the New Year, McDonald’s® Singapore is introducing the BBQ Pulled Chicken Burger. The fast food chain hopes that this limited edition offering will add some excitement to … Continue Reading →
Why You Need Omega-3
If you are eating a typical Singaporean diet, it is highly likely that you are not getting enough Omega-3 in your diet. Omega-3 fatty acids are found in fish, nuts, … Continue Reading →
How To Hydrate Yourself More
The average person needs an estimated six to eight glasses of water or fluids per day. This is roughly equivalent to two litres of fluids. But if you run or … Continue Reading →
New Year’s Resolutions For Runners
So you have been running for some time now, and you are looking to set some goals or resolutions this coming 2018 to shake up your running routine. Here are … Continue Reading →
Simple Nutrition Hacks
If you want to boost your nutritional intake, but you are feeling strapped for time to cook and prepare your own healthy meals, here are some useful nutrition hacks for … Continue Reading →
Redeem Free DISNEY TSUM TSUM Collectibles with Magnolia Milk Singapore
To kick off the new year with a fun and fresh beginning, Magnolia will be introducing limited edition tote bags featuring the popular characters from DISNEY TSUM TSUM that are … Continue Reading →
Move over, Lemon Water and Coconut Oil. Here are the Next Generation Super Foods.
A special category of foods found in nature, Super Foods are nutrient dense and pack in plenty of antioxidants and nutrients. According to nutrition futurist Fiona Tuck – a professional … Continue Reading →
The Christmas Costume Run 2017
The Christmas Costume Run is an annual fun run event organised by Running Guild’s Ben Swee that begins and ends at ION Orchard Mall, in the heart of Singapore’s Orchard … Continue Reading →
Exercising and Stress Fractures
Exercising regularly is good for you, but it is also important to know when to take a break when you start to experience discomfort or pain during activity. A stress … Continue Reading →
How To Stay Healthy and Improve Your LifeStyle For The New Year Ahead
Staying healthy is much more than simply eating well and exercising right. Rather, it is about improving the quality of your life as a whole. That said, here are some … Continue Reading →
Heidi Mäkinen runs first ever ultra marathon @ Bali Hope Ultra to transform lives of 100 disadvantaged Bali children
She had only recently completed her maiden 42.195km full marathon race – at the Queenstown Marathon in New Zealand last month. Yet come May 2018, avid runner Heidi Mäkinen, 35, … Continue Reading →