Race Review: 101km @ Craze Ultra 2015

An extreme endurance running race organised by Running Guild, the Craze Ultra comprises of four categories – 43km, 78km, 101km and an insane 100 Miles (160km). This year’s edition took … Continue Reading →

Food Review: Hong Kong Wing Wah Mooncakes

Hong Kong brand Wing Wah, started out as a small stall at a corner of Yuen Long, a small town in Hong Kong, in the 1950s, but today they have … Continue Reading →

StanChart Marathon: Raising Funds for Cancer Victims and Survivors

This year, I have been chosen as one of the ambassadors for the StanChart Marathon Singapore (SCMS) and I will be running the Full Marathon (42.195km) – to raise funds … Continue Reading →

Triathlete Lam Wai Kit: Overwhelmed by Support on getting his professional licence

Spain’s Javier Gomez. Germany’s Sebastian Kienle. England’s Jonny Brownlee. They are all professional triathletes. Now, Singapore’s Lam Wai Kit can be added to the list. First Singaporean to get a … Continue Reading →

Tips on how to do business in China

Chew Jia Zhen, 27, was posted to Shanghai, China, for work in 2013. At first, getting used to the lifestyle there may have been a bit of a culture shock … Continue Reading →

A Discussion on Running with Dr Derek Li and Lim Nghee Huat

Recently, Young NTUC Crossroads invited experienced runners, Dr Derek Li and Mr Lim Nghee Huat, for a panel discussion at the NTUC Centre. A network to inspire youths, Young NTUC … Continue Reading →

Ride Review: OCBC Cycle 2015

The final day of Singapore’s biggest cycling festival – the OCBC Cycle 2015, took place this morning at the Singapore Sports Hub with the two non-competitive mass participation categories. These … Continue Reading →

Malaysia Wins OCBC Cycle Speedway Challenge

In the inaugural OCBC Cycle Speedway Challenge last evening, the Malaysian team – led by South East Asian Games double-winning gold medallist Mohd Harrif bin Saleh – clinched the title. … Continue Reading →

Race Review: DC Justice League Run 2015

Today, the Justice League Run took place at Sentosa. This was a 5km timed fun run – where runners got the chance to stand together with their favourite DC Comics … Continue Reading →

Race Review: Orange Ribbon Run 2015

This afternoon, the Orange Ribbon Race against Racism took place. As Singapore’s only run against racism, this event helps to promote understanding, appreciation and trust in Singapore’s multi-racial and multi-religious … Continue Reading →

Yellow Ribbon Prison Run: Race Pack Collection

From 11am to 9pm tomorrow, the race pack collection for the Yellow Ribbon Prison Run will continue to take place at the Orchard Central Atrium. So if you have not … Continue Reading →

Tips on how to choose good wines from a supermarket

Imagine you are at the supermarket and you are trying to select a bottle of wine for the dinner party that’s taking place in a few hours’ time. There are … Continue Reading →

Preview: OCBC Cycle 2015 SEA Speedway Championship

This weekend, you can witness elite cyclists from around the region going all out for the jugular – at the OCBC Cycle South East Asia (SEA) Speedway Championship. A brand … Continue Reading →

What can you substitute sports gels with?

Sports gels are commonly advertised as a nutrient for many endurance athletes such as runners, cyclists and triathletes. But are they truly good for the body? Sure they provide the … Continue Reading →