RunningHour Integration Workshop: How to Run with the Visually Impaired
The moment the blindfold came on, I was immediately overcome with a sense of insecurity. Without my eyes to tell me where I was going, I felt as though I … Continue Reading →
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FOX International Channels: TV Highlights for March
This March will be an exciting one on the FOX International Channels. Drama blockbuster series, Battle Creek, is back for starters. Also, catch Asia’s top modelling talent battle it out … Continue Reading →
Going Back Through History To Visit The Vikings
Over the past four days, about 30,000 Singaporeans went on a “trip back in time” with the help of the HISTORY Channel. They visited the Viking Village of Kattegat – … Continue Reading →
The Great Relay: A Team Trail Running Race – Comes to Singapore
The Great Relay, conceptualised and co-organised by well-known trail ultra runners Vlad Ixel and Eti Rodriguez, is a rather unique team trail running race – and it will be making … Continue Reading →
Return of Mizuno’s Flagship Racer: The Wave Hitogami 2
Fans of the original Mizuno Wave Hitogami will fall head over heels, for the second edition of the Japanese company’s flagship racing shoes. That’s because the Wave Hitogami 2 features … Continue Reading →
How to balance running time together with being a parent of young children
If you are a parent with young children, it can be quite difficult to find the time to do running. But you need not give up your love for running … Continue Reading →
Running Tips For Veteran (Older) Runners
For a middle-aged runner, especially one who may be new to the sport, running can seem quite daunting. Also, you may have heard naysayers mention that it is not good … Continue Reading →
How Do You Get Kids Interested In Running?
The problem of childhood obesity all over the world, is on the rise. For example, according to the World Health Organisation (WHO), there are over 42 million obese children worldwide, … Continue Reading →
Top Runners Marcus Ong and Derek Li Share Their Experiences on Altitude Training
Altitude Gym is a special simulated training facility located in Bukit Timah, Singapore, where users exercise inside a chamber that mimicks an altitude of 3,500m above sea level. An earlier … Continue Reading →
adidas Ultra BOOST Unveiled as the “Greatest Ever” Distance Running Shoe
Unveiled as the “Greatest Ever” distance running shoe, the adidas Ultra BOOST instinctively adjusts to a runner’s stride, whilst delivering unrivalled energy return, superior support and adaptive comfort over ultra … Continue Reading →
Running with a dog
Dogs can be great motivators when it comes to running. Sometimes when you are feeling lazy to go out and exercise, having a dog jumping all over you, begging for … Continue Reading →
Back to work after a holiday or a long break
After having a break or holiday, you may be feeling the blues when you return to the office. So here are some tips on how to reduce those back-to-work blues … Continue Reading →
Altitude Gym – Exercising at 3,500m Above Sea Level, with Reduced Oxygen
It was only a 45-minute spinning class. Yet, approximately about halfway through the class, I found myself feeling a lot more breathless than usual. The more the spinning class progressed, … Continue Reading →
How to prevent overeating During Chinese New Year
You may find yourself putting on extra weight and increasing your waistline during the Chinese New Year season. To prevent this from happening, here are some tips. 1. Do not … Continue Reading →
Superstitions During Chinese New Year
Happy Chinese New Year to all. Chinese New Year is a season for fun and festivities, but there are many taboos and superstitions associated with the Chinese New Year period. … Continue Reading →