The Great Relay, conceptualised and co-organised by well-known trail ultra runners Vlad Ixel and Eti Rodriguez, is a rather unique team trail running race – and it will be making … Continue Reading →
Fans of the original Mizuno Wave Hitogami will fall head over heels, for the second edition of the Japanese company’s flagship racing shoes. That’s because the Wave Hitogami 2 features … Continue Reading →
If you are a parent with young children, it can be quite difficult to find the time to do running. But you need not give up your love for running … Continue Reading →
For a middle-aged runner, especially one who may be new to the sport, running can seem quite daunting. Also, you may have heard naysayers mention that it is not good … Continue Reading →
The problem of childhood obesity all over the world, is on the rise. For example, according to the World Health Organisation (WHO), there are over 42 million obese children worldwide, … Continue Reading →
Altitude Gym is a special simulated training facility located in Bukit Timah, Singapore, where users exercise inside a chamber that mimicks an altitude of 3,500m above sea level. An earlier … Continue Reading →
Unveiled as the “Greatest Ever” distance running shoe, the adidas Ultra BOOST instinctively adjusts to a runner’s stride, whilst delivering unrivalled energy return, superior support and adaptive comfort over ultra … Continue Reading →
Dogs can be great motivators when it comes to running. Sometimes when you are feeling lazy to go out and exercise, having a dog jumping all over you, begging for … Continue Reading →
After having a break or holiday, you may be feeling the blues when you return to the office. So here are some tips on how to reduce those back-to-work blues … Continue Reading →
It was only a 45-minute spinning class. Yet, approximately about halfway through the class, I found myself feeling a lot more breathless than usual. The more the spinning class progressed, … Continue Reading →
You may find yourself putting on extra weight and increasing your waistline during the Chinese New Year season. To prevent this from happening, here are some tips. 1. Do not … Continue Reading →
Happy Chinese New Year to all. Chinese New Year is a season for fun and festivities, but there are many taboos and superstitions associated with the Chinese New Year period. … Continue Reading →
If you are aiming to complete a marathon in a targeted timing, an important running tip is important to pace yourself wisely. And in order to help runners to reach … Continue Reading →
If you are getting sick of running on the roads, why not try trail running? It is a completely different ball game to road running, and you may find that … Continue Reading →
Bedok Reservoir Park in Eastern Singapore, is a beautiful place to run, with a cool breeze and lovely scenery to soak up – to help make runs there very enjoyable. … Continue Reading →