Running For Life: Singapore’s Oldest Marathoner, Chan Meng Hui

At the Run for Life race, which was held at East Coast Park last weekend, I caught up with Singapore’s oldest marathoner, Chan Meng Hui, aged 84. This inspirational … Continue Reading →

Gym Workout Tips For Runners

Doing gym work helps a runner to improve his power and speed, according to celebrity charity runner Gerrard Lin, 31 and his gym coach and friend, Eugene Tay, also 31. … Continue Reading →

Q&A Session Running Tips: By Singapore’s Top Marathoner, Mok Ying Ren

To get running tips from Singapore’s top marathoner, Mok Ying Ren, do read on. Last weekend, South East Asian Gold Medallist Mok Ying Ren fielded questions from runners, at the … Continue Reading →

41-Year-Old 10,000m Record Broken: How Distance Runner, Soh Rui Yong Did It

It had lasted for more than four decades, but last month, the national 10,000m record of 31 minutes and 19.0 seconds, held by P.C Suppiah since 1973, finally came tumbling … Continue Reading →

Memozzle: A Social Card Matching Game Now Available on iOS

Rejoice, iOS users. Now you can immerse yourself into the exciting world of Memozzle, a social card matching game that challenges your memory skills and lets you make new friends … Continue Reading →

Completing Five Marathons in 48 Hours: Danish Runner, Annette Fredskov

For many people, successfully completing one marathon is already totally draining and exhausting. So imagine running five marathons – in a time span of 48 hours. Most recreational runners would … Continue Reading →

Running 2,350 Km in 32 Days: Four Deserts Grand Slam Runner, Samantha Gash

Running a massive 2,350 kilometres in 32 days from Pietermaritzburg (in the North East of South Africa) to Cape Town (in the south) – is definitely no mean feat. But … Continue Reading →

Running Tips: By Top Marathoner, Mok Ying Ren @ Pocari Sweat Run

Top distance runner and South East Asia (SEA) Games Marathon Gold Medallist, Mok Ying Ren recently broke Singapore’s Half Marathon record and attained a new personal best – at last … Continue Reading →

Healthy Food and Running: Eat To Run or Run To Eat? By Alex Ong, Top Runner

27-year-old PE teacher, Alex Ong, is one of Singapore’s top distance runners, with a number of podium finishes to his name. These include winning the Tri Factor Run (31.5km) in … Continue Reading →

Sports Nutrition For Endurance Runners: By Sports Dietician, Jaclyn Reutens

This is the second article in a series on healthy food and running. Training is not the only thing that’s important for endurance runners if they wish to improve themselves … Continue Reading →

Multiple Sclerosis won’t stop her from running Sundown Full Marathon

Shannon Heo has Multiple Sclerosis (MS) – a condition that causes muscle weakness, loss of balance, vision disturbances and extreme fatigue. But that won’t stop the 35-year-old veterinarian from running … Continue Reading →

Eating Habits of Mok Ying Ren and Singapore’s Other Top Runners

To kick-off a healthy food and running series, I spoke to three of Singapore’s top runners on their eating habits. They are Mok Ying Ren, a gold medal winner at … Continue Reading →

A Training Session With Singapore’s Top Distance Runners

I attended a training session with Singapore’s top runners – Mok Ying Ren, Ivan Low, Russell Ericksen and Fang Jian Yong. To find out how their interval training went, read … Continue Reading →

Some Challenging Routes for Training Runs in Singapore

You have been doing regular runs around your neighbourhood and along favourite routes. But now you feel like trying out more challenging ones. Here are some routes that runners can … Continue Reading →