Tips for Running your Best Marathon Ever
If you have put your name down for a marathon and you want to perform brilliantly and deliver a really good performance on race-day, here are some tips – to … Continue Reading →
Category Archives: Running
How to Run Faster
You want to run faster, but no matter what, you cannot seem to break your personal best records in races anymore. As a result, you may be feeling as though … Continue Reading →
How to Cope with Running Race Fear and Anxiety
New runners tend to have some fears and anxiety about racing, but these will definitely go away with more experience. However, some runners may still prefer not to sign up … Continue Reading →
How To Train for a Marathon
Running over 42 kilometres is not an easy task and one cannot hope to do it without adequate training and developing the right mindset. But regardless of whether you just … Continue Reading →
Are you Ready to Run and Train for a Marathon?
You have firmly set your sights on running 42.195km. But should you take the plunge and actually sign up and train for one? Or should you give yourself another year … Continue Reading →
Running Tips from 2013 Winner of the Singapore Pokka Tri Factor Run: Alex Ong
With a time of 2hour 4minutes 47seconds, Alex Ong, 26, won the men’s 31.5km race at the recent Pokka Tri Factor run in Singapore. How did this trainee teacher manage … Continue Reading →
How To Choose The Best Pair Of Running Shoes
Choosing the right shoes is very important to runners as the type you wear may determine your performance. When you are just starting out, you may suffer from feet problems … Continue Reading →
Is it Possible to Run a Full Marathon in Under Two Hours?
As you are probably aware, elite Kenyan athlete Wilson Kispang recently broke the world marathon record, completing the Berlin Marathon in a short 2hours 3minutes and 23seconds. Over the last … Continue Reading →
Future Top Triathlete @ Tri Factor Run Singapore 2013
A Short Interview with the 2013 Winner of the Pokka Tri Factor Series Run Singapore (1km Kids Category). 10-year-old Jackson Campbell has a big dream and that is to be … Continue Reading →
Running Tips From 100km Sundown Ultra Marathon 2013 Winner, Wong Hoong Wei
He took part in the gruelling 100km Sundown Ultra Marathon earlier this month – and emerged champion, with a stunning time of 9hours 5minutes 34seconds – to break the previous … Continue Reading →
Running Recovery Tips From Singapore’s Top Marathon Runner, Mok Ying Ren
Getting six to seven hours of sleep a night is beneficial to a distance runner. Last Saturday, I took part in one of the training clinics organised by the Standard … Continue Reading →
The 2013 Yellow Ribbon Prison Run 2013: My Reflections
The Yellow Ribbon Prison Run has been organised as an annual sporting event since 2009. It is held as part of the Yellow Ribbon Project, which aims to give ex-offenders … Continue Reading →
Superman Runs When He’s Not Saving the World
Yellow Ribbon Prison Run, 15 September 2013 Kal-El, or Superman, as he is better known by, is always coming to our rescue and saving the world. Whenever our fellow citizens … Continue Reading →
How Do You Increase Your Running Distance Safely?
So you have decided to take up the challenge and put your name down for a half marathon or a marathon. But if you are used to running say, 10 … Continue Reading →
Good Running Tips from Singapore’s Top Marathon Runner, Ashley Liew
He used to be overweight and did not actively play sports. But a challenge to himself in 2004 to complete the Singapore Marathon has completely changed his lifestyle. Today, Ashley … Continue Reading →