The benefits of treadmill running

During the wet weather season in Singapore, the inconsistency of the weather may make it hard to plan for your outdoor runs. But if you can’t run outdoors, you can … Continue Reading →

What To expect at the HSBC World Rugby Singapore Sevens

Expect world class rugby and much more. A sports and entertainment fiesta awaits spectators at the 2016 HSBC World Rugby Singapore Sevens – according to the organisers. This has been … Continue Reading →

Review: ASICS FuzeX Running Shoes

Marketed as being able to create a revolution in running footwear, the newly released Asics FuzeX shoes – featuring the revolutionary FuzeGEL technology – aims to provide runners with the … Continue Reading →

Race Review – Marina Run 2016

The Marina Run 2016 took place last evening at Gardens by the bay (East), with three categories – a 5km Fun Run, a 10km Competitive Run and a 21.1km Half … Continue Reading →

DOM® Gel will Help to Relieve your Muscle Aches after Running

A self application massage gel, the Deep Ocean Mineral (DOM®) Gel is marketed as helping to relieve muscle aches, cramps and pains. It is also supposed to aid with maintaining … Continue Reading →

Have Fun on Wheels @ RUN350 this year

This year’s edition of RUN350, Organised by Young NTUC, will introduce a new category – Fun on Wheels. Participants of this category will cycle, in-line skate or kick-scoot through the … Continue Reading →

Puma Signs Jermaine Pennant

Tampines Rovers winger Jermaine Pennant has signed a one-year partnership with Puma Singapore. Puma Singapore is excited to have Pennant on board. Said Philippe Le-Bretton, General Manager of Puma South … Continue Reading →

Regular Exercises can reduce cancer risk: Medical oncologist, Dr Joanna Lin

If you exercise regularly, you have a lower risk of developing cancer – as compared to your peers who may not work out. This is believed to be because the … Continue Reading →

Get Hokkaido Salmon and Paella Spice Mix Burger from McDonald’s Singapore

Click here for my food review of the 2018 Hokkaido Salmon Burger from McDonald’s Singapore. Now Singaporeans can enjoy the fresh, rich flavours of Hokkaido salmon – from McDonald’s Singapore … Continue Reading →

Peaking Your Running: Tips From 1968 Olympian, C. Kunalan

Canagasabai Kunalan is no stranger to the local running scene. Lauded as the most successful local track & field athlete of all time by the Singapore Sports Council in 2002, … Continue Reading →

Adrian Mok’s Tips on how yoga helps runners

Avid Ultra Marathoner and Ironman, Adrian Mok, 41, picked up yoga about five years ago… and his first brush with this had been extremely embarrassing. His introduction to yoga was … Continue Reading →

Lawyers and men in their 40s run the fastest: J.P. Morgan Corporate Challenge

If you are a male lawyer aged between 40 to 49 years old, then there is a good chance that you may be a fast runner amongst your running kakis. … Continue Reading →

Journey Of the Singapore CBD, with Monkey King, Sun WuKong, and the Gei Gei Runners

Most people probably have heard about Journey to the West and the epic pilgrimage of Sun WuKong – the Monkey King, to the Western Heavens and bring back the scriptures … Continue Reading →

Run Like the Best: A Talk by former Olympic runner, Tony Benson

Many people in the running circle have probably heard of Tony Benson. Australian runner Benson, now 72, is a former Olympian – having participated in the 1972 Olympic Games, representing … Continue Reading →