How to extend your running life
Many runners think that they are invincible. Regardless of whether they are sick or nursing a slight injury, they try to run it off, until it is too late. And … Continue Reading →
Carob: A healthy and nutritious alternative to chocolate
Have you been searching for a healthy alternative to chocolate? If so, then why not consider incorporating carob into your daily diet? Carob is rich in vitamins and minerals The … Continue Reading →
How to relieve your painful bunions: Help from Feet Care
A bony bump that forms on the joint at the base of your big toe, bunions are commonly caused by tight, narrow shoes such as pointed high heels. Who is … Continue Reading →
What are the top cancer-causing foods?
According to the Singapore Cancer Society, Cancer is the No 1 killer in Singapore, with 1 in every 3 Singaporeans dying from cancer. We lose 16 people from cancer each … Continue Reading →
Tips on managing your time – from Jenny Huang, Top Runner, Supermom and Busy Physiotherapist
Jenny Huang, 42, is a true role model for many busy working parents who also do running. She is a top runner in Singapore with several podium finishes to her … Continue Reading →
WIN Free Race Slots for the Coney Island Trail Run
Scroll down to the bottom to find out how you can WIN yourself a pair of free race slots. Thank you to all my readers for the overwhelming response for … Continue Reading →
Do you really need to clock 10,000 steps a day?
Fitness trackers are all the rage these days. There are many fitness trackers and built-in smartphone trackers available, as people become more interested in their health – and aim to … Continue Reading →
Bless your loved ones with health and vitality with the BRAND’S® Gift of Health Pack
This Chinese New Year, give your loved ones health and vitality with the BRAND’S® Gift of Health Pack. Express love and care to your loved ones With a personalised message … Continue Reading →
Marathoner Soh Rui Yong talks about Living in the Singapore Sports Hub’s Altitude House
For the past few weeks, national marathoner Soh Rui Yong, 24, has been staying at the Altitude House in the Singapore Sports Hub. This House, which opened its doors in … Continue Reading →
Soh Rui Yong is Brand Ambassador for H-TWO-O/Yeo’s Isotonic Drink
National marathoner Soh Rui Yong, 24, has just been signed on by local food and beverage company YHS, as the brand ambassador for the popular H-TWO-O/Yeo’s isotonic drink. Soh is … Continue Reading →
Scenic Running Spots in Singapore
Have you been looking for scenic spots in Singapore for running? If so, then here are some that may appeal to you. 1) Botanic Gardens Distance: Variable This is a … Continue Reading →
HSBC World Rugby 7s in Singapore: Japan’s Brave Blossoms Aim for Top Four Finish
If you had been following Japan’s Rugby World Cup heroes during the Rugby world Cup tournament last year – and have been yearning to see more from them, then you … Continue Reading →
Reflections on the Journey Fitness Company Training Programme for my StanChart Marathon
I initially joined the Journey Fitness Company training programme in August 2015, to prepare for the Standard Chartered Marathon later in December. Fitness levels slowly improved throughout the programme At … Continue Reading →
Coney Island Trail Run comes to Singapore
A few months ago, Coney Island became easily accessible to the public to visit. And now, come Saturday, 16 April this year, Singapore’s Coney island will play host to the … Continue Reading →
A blend of old and new in Bloomsbury Bakers’ Chinese New Year Treats
This Chinese New Year, Bloomsbury Bakers will be adding nostalgic Chinese New Year ingredients and items to their range of modern festive butter cookies. Pork Floss and Bak Kwa in … Continue Reading →