Eating Habits of Mok Ying Ren and Singapore’s Other Top Runners
To kick-off a healthy food and running series, I spoke to three of Singapore’s top runners on their eating habits. They are Mok Ying Ren, a gold medal winner at … Continue Reading →
Paralympian Dr William Tan To Handcycle 500km in Four Days
Cycling 500km in four days is no mean feat – even for an able-bodied person. But Dr William Tan, a medical doctor who contracted polio at the age of two … Continue Reading →
Catwoman Will Run 24 hours to support underprivileged children
Running 24 hours straight is definitely no mean feat. And running 24 hours straight in a tight costume – is even tougher. Catwoman Costume But Jenap Said, who is better … Continue Reading →
Beat the 100 Balls Game: Good Strategy and Tips
Do you want a good 100 Balls Game strategy and tips to help you to beat this frustrating game and advance to the next level? The latest game to top … Continue Reading →
Strategy & Tips To Beat The 2048 Game (With Screenshots)
The 2048 game strategy objective is to create a tile with the number 2048. But it is not always easy to get this elusive tile number. With the strategy and tips … Continue Reading →
A Training Session With Singapore’s Top Distance Runners
I attended a training session with Singapore’s top runners – Mok Ying Ren, Ivan Low, Russell Ericksen and Fang Jian Yong. To find out how their interval training went, read … Continue Reading →
Rio Ferdinand and Sergio Aguerio: The SG Game On! Ultimate Selfie Challenge Football Carnival
Rio Ferdinand and Sergio Aguero are in Singapore, as part of the SG Game On! Ultimate Selfie Challenge and Football Carnival, during the last two days. Click here to find … Continue Reading →
Rio Ferdinand & Sergio Aguero at SG Game On: SingTel Ultimate Selfie Challenge
Rio Ferdinand and Sergio Aguero are in Singapore, for the SG Game On Ultimate Selfie Challenge, organised by SingTel and Samsung Mobile. To find out how SG Game On went, … Continue Reading →
Some Challenging Routes for Training Runs in Singapore
You have been doing regular runs around your neighbourhood and along favourite routes. But now you feel like trying out more challenging ones. Here are some routes that runners can … Continue Reading →
Taking on 42km at the Sundown Marathon – Barefooted
They started barefoot running just over a year ago and only participated in their first Full Marathon completely barefooted – at the 2XU Compression Run in March. Now they are … Continue Reading →
Sundown Marathon: Tips in Running By Veteran Endurance Athlete, Adrian Mok
As a runner, you would probably have a GPS watch measuring heart rate and workout intensity. But do you understand the readings? Some of us don’t. As a lead up … Continue Reading →
Making Waves Running Barefooted: Nabin Parajuli
This barefoot runner is making waves in the Singapore running scene… despite having picked up running only one and a half years ago. He likes to do barefoot running because … Continue Reading →
Rio Ferdinand & Sergio Aguero Slug It Out – Game On! Singapore
Update: To read about what happened at the SG Game On event today, click here. To read Day 2 of the Ferdinand and Aguero Ultimate Selfie Challenge – the Football Carnival – Click … Continue Reading →
First Running Race Database in Singapore at Just Run Lah!
It’s a one-stop shop with all the information about Singapore’s running calendar, and much more – at your fingertips. Running portal Just Run Lah! has just launched Singapore’s first race … Continue Reading →
New Tasty But Healthy Sprouted Grain Bread: By Sunshine Bakeries
This sprouted grain bread contains more than 80 per cent wholemeal flour. Yet it’s really light and soft – and doesn’t feel as though you’re eating whole grains at all. … Continue Reading →