Serena Teoh Surprises Herself By Unofficially Running Singapore National Women’s Half Marathon Record Timing
Serena Teoh Dong Xiang never considered herself as a runner during her student days. In fact, the Singaporean runner had picked up running only about four years ago when she … Continue Reading →
This Chinese New Year, Reduce Your Sugar Intake
It is common knowledge that sugar contains not only empty calories, but is also the cause for many of today’s health ailments such as obesity, heart disease and diabetes. Yet … Continue Reading →
Foods And Drinks That All Runners Should Avoid Prior To A Big Race
Most runners probably already know that what they consume plays a very important role in how well they run and where their energy comes from, during their runs. But while … Continue Reading →
Global Superstars, Kelsey Wells and Jordan Yeo, To Headline FitnessFest By AIA 2019
At 9am on 27 April 2019, the third edition of FitnessFest By AIA will be taking place, with a bigger line-up of international fitness stars as well as new ‘Fit … Continue Reading →
Singapore’s ONE°15 Marina Sentosa Cove Set To Host SB20 Sailing World Championships 2021
For the very first time in the history of the competition, Singapore is set to play host to the 2021 edition of the prestigious SB20 Sailing World Championships. What Is … Continue Reading →
Prevent Running Injuries Before They Happen, Says Marathoner Mok Ying Rong, At The Opening Of The Rehab Lab
Ever since her days as a student-athlete at Raffles Girls School, Mok Ying Rong, now 26, has always believed very strongly in injury prevention. Said Ying, “When I began running, … Continue Reading →
No-Scar Surgery For Cancer Treatment: A Talk By The PanAsia Surgery Group
At a recent dinner event organised by the PanAsia Surgery Group for some members of the media, the company’s group of surgeons introduced some of the the latest upcoming advances … Continue Reading →
POLYGIENE® Odour Free Technology Features In 2XU Compression Run On 7 April 2019
The 2019 edition of the highly anticipated 2XU Compression Run will be taking place from 4.30am onwards, on the morning of Sunday 7 April at the Formula One Pit Building. … Continue Reading →
This CNY, McDonald’s® Brings Back Prosperity Burger, Twister Fries and all-new Hotcakes With Golden Chicken
Beginning today, 24th January, McDonald’s® Singapore is bringing back Chinese New Year classics, that is, the popular Prosperity Burger and Twister Fries, as well as introducing the Hotcakes With Golden … Continue Reading →
Cirque Du Soleil’s KURIOS – Cabinet Of Curiosities™ Will Be Coming To Singapore
Cirque Du Soleil’s most acclaimed touring show to date, KURIOS – Cabinet Of Curiosities™ – will be coming to Singapore this July. Premiers 5 July 2019 Presented by M1 and … Continue Reading →
Can Heat Training Replace Altitude Training For Endurance Athletes?
For many years in the endurance athletics scene, training at altitude is seen as one of the best ways to get fitter and faster. As such, there are altitude training … Continue Reading →
How To Burn More Calories During Your Runs
Running is one of the best aerobic exercises that you can do and offers lots of health benefits, which include strengthening of your heart, bones and leg muscles, as well … Continue Reading →
Virtual Running Races: Good OR Bad?
In the past few years, a type of running called Virtual Running Races have been springing up, all over the world. Concept Of Virtual Races The concept of Virtual Runs … Continue Reading →
Best Natural Pre And Post Run Drinks To Consume
After a run in Singapore or Malaysia’s muggy and humid weather, you are most likely going to be feeling hot, sticky, sweaty and extremely thirsty and you will want to … Continue Reading →
Getting Sick Of Running? How To Shake Up Your Run Routine
If you have been running for some time, there is a chance that you may be getting quite sick and tired of your usual running route and training, especially if … Continue Reading →