No time to exercise? You can turn your household chores into a workout.
The Singapore Health Promotion Board recommends that every person should do at least 150 minutes of moderate intensity exercise per week, in order to stay healthy. But a lot of … Continue Reading →
Income Eco Run To Bring Back Popular Farmer’s Market
Last year, Income Eco Run introduced a Farmer’s Market that had coincided with the Race Pack Collection – to drive home the green message to runners and at the same … Continue Reading →
Foods that may make you run faster
Most regular long distance runners know that nutrition and fuelling themselves for their runs is very important. But while a lot of endurance runners rely on sugar to give them … Continue Reading →
Tasty Hokkaido Soup Curries @ Sama Curry & Cafe [Review]
Well known for their Hokkaido soup curries, Sama Curry & Cafe – originating from Sapporo, Japan, recently opened their second Singapore outlet – at the bustling Plaza Singapura mall in … Continue Reading →
Natural remedies for common ailments
For many common ailments that plague us, such as the sore throat, cough and stomach ache, these can be easily treated simply by using natural remedies that are commonly found … Continue Reading →
ActiveSG Programmes to get your New Year health goals back on track
Feeling guilty that you’ve already over-indulged in those Chinese New Year pineapple tarts, love letters and BakKwa over the past few days? Most probably, you have, and you are feeling … Continue Reading →
Singapore Blade Runner Will Run the North Pole Marathon This April
Come the 9th April this year, motivational speaker MD Shariff Abdullah, 49, will be facing extreme temperatures of between minus 30 to 40 degrees Celsius when he runs 42.195km in … Continue Reading →
Have a Splashing Good Time @ the Sports Hub Community Play Day
Come 10 & 11 March, you can expect a splashing good time at the Singapore Sports Hub Community Play Day, a quarterly event that encourages active and healthy lifestyles through … Continue Reading →
Quench your thirst and replenish your electrolytes after your next run… with 100PLUS ZERO SUGAR
The latest addition to the 100PLUS isotonic drinks range, the brand new 100PLUS Zero Sugar, promises to refresh, rehydrate and replenish the electrolytes that your body needs after your runs … Continue Reading →
A Dietician’s Tips on How To Stay Slim & Healthy During Chinese New Year
Chinese New Year may be a time for visiting family, friends and having plenty of good food, but if you do not watch what you are putting into your mouth … Continue Reading →
Herald in prosperity and wealth this year with BURGER KING®’s New Golden Huat Floss Burgers
To usher in prosperity and an abundance of wealth this year, BURGER KING® has introduced the all-new limited edition Golden Huat Floss Burgers – the Golden Huat Floss Double CHICK’N … Continue Reading →
The MetaSprint Aquathlon 2018
A friendly three part race event series that welcomes both beginners and experienced triathletes, the MetaSprint Series Singapore is marketed as a “fun way to be a triathlete” Click here … Continue Reading →
Surprise loved ones this Valentine’s Day with Loacker wafers & chocolates, made with pure, wholesome natural goodness
Founded in Italy in 1925, Loacker wafers and chocolates have stood for pure and wholesome natural goodness – as their products are free from colourings, preservatives and hydrogenated fats, as … Continue Reading →
Race Review: The Herbalife Marina Run 2018 (21.1km)
Featuring all of the beauty and grandeur that the Marina Bay area has to offer, the 2018 edition of the Herbalife Marina Run took place there last evening. Taking runners … Continue Reading →
Secrets to ageing well
Many people dread growing old – because it means that they get more wrinkles, love handles and the amount of aches and pains that they experience on a daily basis … Continue Reading →