RunningHour Integration Workshop: How to Run with the Visually Impaired
The moment the blindfold came on, I was immediately overcome with a sense of insecurity. Without my eyes to tell me where I was going, I felt as though I … Continue Reading →
Category Archives: Running
The Great Relay: A Team Trail Running Race – Comes to Singapore
The Great Relay, conceptualised and co-organised by well-known trail ultra runners Vlad Ixel and Eti Rodriguez, is a rather unique team trail running race – and it will be making … Continue Reading →
Return of Mizuno’s Flagship Racer: The Wave Hitogami 2
Fans of the original Mizuno Wave Hitogami will fall head over heels, for the second edition of the Japanese company’s flagship racing shoes. That’s because the Wave Hitogami 2 features … Continue Reading →
How to balance running time together with being a parent of young children
If you are a parent with young children, it can be quite difficult to find the time to do running. But you need not give up your love for running … Continue Reading →
Running Tips For Veteran (Older) Runners
For a middle-aged runner, especially one who may be new to the sport, running can seem quite daunting. Also, you may have heard naysayers mention that it is not good … Continue Reading →
How Do You Get Kids Interested In Running?
The problem of childhood obesity all over the world, is on the rise. For example, according to the World Health Organisation (WHO), there are over 42 million obese children worldwide, … Continue Reading →
Top Runners Marcus Ong and Derek Li Share Their Experiences on Altitude Training
Altitude Gym is a special simulated training facility located in Bukit Timah, Singapore, where users exercise inside a chamber that mimicks an altitude of 3,500m above sea level. An earlier … Continue Reading →
adidas Ultra BOOST Unveiled as the “Greatest Ever” Distance Running Shoe
Unveiled as the “Greatest Ever” distance running shoe, the adidas Ultra BOOST instinctively adjusts to a runner’s stride, whilst delivering unrivalled energy return, superior support and adaptive comfort over ultra … Continue Reading →
Running with a dog
Dogs can be great motivators when it comes to running. Sometimes when you are feeling lazy to go out and exercise, having a dog jumping all over you, begging for … Continue Reading →
Altitude Gym – Exercising at 3,500m Above Sea Level, with Reduced Oxygen
It was only a 45-minute spinning class. Yet, approximately about halfway through the class, I found myself feeling a lot more breathless than usual. The more the spinning class progressed, … Continue Reading →
Pacing For Marathons
If you are aiming to complete a marathon in a targeted timing, an important running tip is important to pace yourself wisely. And in order to help runners to reach … Continue Reading →
Tips For Trail Running
If you are getting sick of running on the roads, why not try trail running? It is a completely different ball game to road running, and you may find that … Continue Reading →
Lunghi Runners @ Valentine Run 2015, Bedok Reservoir Park
Bedok Reservoir Park in Eastern Singapore, is a beautiful place to run, with a cool breeze and lovely scenery to soak up – to help make runs there very enjoyable. … Continue Reading →
NTUC Income RUN350: Training With Pacers Session #2
Yesterday morning, the second Training With Pacers session – which was held to prepare runners for NTUC Income RUN350 – took place. This was in the form of either a … Continue Reading →
Vlad Ixel: Vegan Ultra Marathoner’s Passion For Running
Australian Ultra Marathoner, Vlad Ixel, 27, only started running in 2012 and he had initially taken up the sport, to adopt a more healthy lifestyle. Said Vlad, who works as … Continue Reading →