Rolling Hills Training with Journey Fitness Co. – for StanChart Marathon S’pore 2015
The Journey Fitness Co. training programme, put together by co-founders Ben Pulham and Jon Fong, comprises of a fair bit of rolling hills training sessions or hill reps. For example, … Continue Reading →
Star Wars VII – The Force Awakens: What do we know and what can we infer?
The third and final official trailer for Star Wars Episode 7: The Force Awakens, the year’s most hotly-anticipated movie release, was made public about a couple of days ago. This … Continue Reading →
Rugby World Cup 2015: Semi-Final Predictions
We were greeted with multiple shocks throughout the group stages, and in the quarter-finals, we got another surprise – with not a single Northern Hemisphere team making it through. This … Continue Reading →
Six Tips On How To Be More Productive At Work (By Aksel Yap)
Today’s post is written by Aksel Yap, 32, an analyst managing a team specialising in software automation and trading applications He needs to be super efficient with his time – to … Continue Reading →
Talk by Top Runner, Dr Derek Li: Heart Rate Training and Selecting Running Shoes
Last weekend, elite marathoner and medical doctor Derek Li, gave a talk on heart rate training and selection of running shoes, at a Young NTUC Earth Runners talk. Dr Li … Continue Reading →
StanChart Marathon 2015: Lead-Up Training Run @ adidas, Parkway Parade
The first Run With Pacers – to gear runners up for the StanChart Marathon Singapore on 6 December, took place last Saturday morning – beginning at the adidas store in … Continue Reading →
White Bread Can Be a Healthier Choice Too
Now, you do no longer need to choose between the soft texture of white bread or the health benefits of whole-grain bread – when you are looking for a loaf … Continue Reading →
Race Review: 32km @ Newton Challenge 2015
The Newton Challenge running race took place at East Coast Park this morning. Comprising of two categories, the 18km and 32km ones, this run is commonly used by many runners … Continue Reading →
Race Review: 10km @ Puma Night Run 2015
Last night, the Puma Night Run 2015 took place, with more than 3,000 runners taking to the streets along the scenic Marina Barrage in a brand new 10km route. This … Continue Reading →
Some Running Workouts – To Refresh Your Memory
It is one thing to simply go out there and clock mileage when you are training for a race. But that will only get you so far. To take you … Continue Reading →
Japanese Trail Runner, Kaburaki Tsuyoshi, Quit Comfortable Job to Run Professionally
More than 10 to 15 years ago, Kaburaki Tsuyoshi, 47, had been simply another anonymous face living in Japan and holding down a comfortable job as a civil servant for … Continue Reading →
Rugby World Cup 2015: QuarterFinal Predictions
We are about halfway through the Rugby World Cup now and we have seen plenty of shockers. I think the one that tops all of these though, would probably be … Continue Reading →
FIFA 2018 World Cup Qualifier: Singapore 2-1 Cambodia
As I entered the National Stadium last night at 7.30pm, for the Singapore Lions’ 2018 FIFA World Cup qualifier against Cambodia, I noticed that while the stadium was not completely … Continue Reading →
Haze Situation for the Puma Night Run 2015
The Puma Night Run takes place this Saturday evening. But with the current haze that is predicted to last till November, Puma will be taking measures, in case the PSI … Continue Reading →
Mizuno Wave Ekiden 10 – A shoe for speed and maximum efficiency
If you wish to increase your running speed, then the new Mizuno Wave Ekiden 10 will appeal to you. Designed for speed and efficiency A racing shoe designed for speed … Continue Reading →