Runners should work on their core and do cross training, says podium finisher Mohammed Rahim
Mohammed Rahim has been running since he was seven years old. Said Rahim, 34, a banker, “I like running because it is something that I enjoy. It is a great … Continue Reading →
Interval Training: How to modify your running interval sets to make subsequent reps harder or easier
During a recent Tuesday’s Coached hill running session at the Botanic Gardens, coach & founder Ben Pulham taught us how to play with the load – recovery balance during interval … Continue Reading →
Race Review: ASICS Relay Singapore 2017
The ASICS Relay took place last night at Singapore’s first ever purpose build commercial airport – the Old Kallang Airport, with two race categories, a Half Marathon and a Full … Continue Reading →
Race Review: The Newton Challenge 2017
The 2017 edition of the Newton Challenge took place this morning at the Marina Barrage, with three categories – 32.195km, 21.1km and 10km, in order to cater to about 5,000 … Continue Reading →
Singapore Cricket Club International Rugby Sevens Celebrates Platinum Jubilee this year
Expect plenty of fanfare and an action packed weekend of world class rugby at the Padang from Friday 3rd November to Sunday 5th November, as Asia’s longest running club rugby … Continue Reading →
Race Review: Bloomberg Square Mile Relay 2017
More than 1,350 participants from the city’s biggest corporations yesterday had swapped business suits for shorts, and formed teams consisting of ten runners each – to take part in the … Continue Reading →
SCSM 2017: How a marathon course is accurately measured
At an IAAF (International Association of Athletics) certified marathon, measuring the race route to the exact centimetre is important, in ensuring that runners do not suffer the post-race disappointment of … Continue Reading →
Sasi Zura wins Mr Singapore title for record fourth time in the Fitness Movement League Nationals 2017
The 2017 edition of the Fitness Movement League Nationals was held recently before a sold out crowd of more than 800 persons at the MES Theatre at MediaCorp. This had … Continue Reading →














