Mok Ying Ren Wins the Inaugural MediaCorp Hong Bao Run 2014

South East Asia’s fastest marathoner has struck gold yet again – and this time, it was at the inaugural MediaCorp Hong Bao Run, today. He claimed the first prize of … Continue Reading →

Training For The 100 Marathon Club Austria – Invitational Marathon (Singapore)

UPDATE: All 30 slots have now been taken up for the 100 Marathon Club Austria – Invitational Marathon. Registrations for the race are now CLOSED. The organiser would like to … Continue Reading →

Pacing At The StanChart Marathon Singapore 2013

You would have probably noticed the pacers and their brightly colourful balloons when you were taking part in the Standard Chartered Marathon last Sunday. You might even have followed them … Continue Reading →

Japanese Fighter, Asuna Yuuki, ran at the 2013 StanChart Marathon

Asuna Yuuki, a 17-year-old female healer and fighter from the Sword Art Online anime series, is not exactly known for her distance running prowess. But when she’s free, she surprisingly … Continue Reading →

Last Minute 2013 Stanchart Singapore Running Tips from Mok Ying Ren

This afternoon, Singapore’s top marathoner and medical doctor, Mok Ying Ren was on hand at the Singapore Expo to give runners some informal last-minute tips on the 2013 Standard Chartered … Continue Reading →

A Marathon Taper Off Plan For The Week Before Your Big Race

It is very crucial to taper off on your running the week before a marathon. If you do not, you will only put yourself at greater risk of injury – … Continue Reading →

Running Tips from 2013 Winner of the Singapore Pokka Tri Factor Run: Alex Ong

With a time of 2hour 4minutes 47seconds, Alex Ong, 26, won the men’s 31.5km race at the recent Pokka Tri Factor run in Singapore. How did this trainee teacher manage … Continue Reading →

Running Recovery Tips From Singapore’s Top Marathon Runner, Mok Ying Ren

Getting six to seven hours of sleep a night is beneficial to a distance runner. Last Saturday, I took part in one of the training clinics organised by the Standard … Continue Reading →