How To Race A Marathon: Tips from Soh Rui Yong, Singapore’s two-time SEA Games Champion
With two South East Asia (SEA) Games Marathon medals under his belt, as well as being the national record holder in the 10,000m track and the 15km and 20km road … Continue Reading →
Food Review: Experience the flavours of Award winning ramen restaurant, Ramen Nagi
Ramen lovers can now experience the taste of Ramen Nagi right here in Singapore, with the award winning ramen restaurant chain having just opened up their first Singapore outlet at … Continue Reading →
Runners need to spend time building their core to avoid injuries, says Coached’s Ben Pulham
For the Standard Chartered Singapore Marathon (SCSM), Coached has tied up with the Under Armour Run Crew as well as Power 98 FM for a 16 week training programme. Coached, … Continue Reading →
OCBC Cycle Singapore 2017: The Volvo Makan Trail
The Volvo Makan Trail, one of the fringe activities organised by OCBC Cycle Singapore for the event’s participants, took place last weekend. A new lead-up activity that had been introduced … Continue Reading →
Join a running group to improve your run performance, says distance runner Jason Tan Wen Long
Jason Tan Wen Long, 24, started running initially to lose weight. Said Jason, who works in customer support at a local telco, “I started running because I was obese and … Continue Reading →
All runners should do cross training and weights, says elite vertical marathon runner, Suzy Walsham
Sydney born Singapore permanent resident Suzy Walsham, 43, is a world champion in vertical marathons. In fact she has won the prestigious Empire State Building Run Up in New York, … Continue Reading →
Race Review: Singapore Airlines Charity Run 2017 (10km)
Today, I had a flight to catch. This had been scheduled to depart at 7.00am from The Float @ Marina Bay. Click here to view the SIA Charity Run 2017 … Continue Reading →
Take rest days and listen to your body, says competitive runner Angela Hu Xiu Ying
Angela Hu Xiu Ying, 40, has been running for most of her life. Originally from China but now based in Singapore, Angela took up running when she was 13 years … Continue Reading →
Team LYVE Wins the F&N Ice Cream Brand Challenge
F&N’s Ice Cream Brand Challenge, organised by F&N Creameries and the SMU (Singapore Management University) Marketing Society, was one of several initiatives by F&N Creameries to help preserve our charming … Continue Reading →
Take the right steps towards a healthy lifestyle with F&N NutriSoy
Heart disease and stroke are amongst the biggest killers, accounting for 15 million deaths in 2015 in the world, according to statistics from the World Health Organisation. In Singapore, cardiovascular … Continue Reading →
Why having correct technique is important for squats and lunges says Coached’s Ben Pulham
According to Ben Pulham, 36, the founder Coached, runners are not limited by how fast they are when they run a marathon. Coached is a heart rate training programme that … Continue Reading →
A new approach to working out @ OrangeTheory Fitness Studio, Tanjong Pagar
OrangeTheory Fitness, a fitness studio with a brand new gym concept, is fast making waves in Singapore, having recently opened up a new studio at Tanjong Pagar, to cater to … Continue Reading →
Sports Activities to do in Kuala Lumpur (KL), Malaysia
You have already booked your flights and your accommodation in Kuala Lumpur (KL) at the Regalia Residence (a holiday apartment) and so now, you are probably looking for activities to … Continue Reading →
Phukethon 2017: Asia’s first major international marathon festival
Billed as Asia’s first major international marathon festival, Phukethon will be taking place in Phuket, Thailand, from 8 to 10 December this year. Using mass participation sport to create the … Continue Reading →
Make healthier choices with the Health Promotion Board and F&N Singapore
Organised by the Health Promotion Board (HPB), the ongoing Eat Drink Shop Healthy Challenge encourages customers to make healthier choices when they buy meals, drinks or products. When they buy … Continue Reading →