Join a running group to improve your run performance, says distance runner Jason Tan Wen Long
Jason Tan Wen Long, 24, started running initially to lose weight. Said Jason, who works in customer support at a local telco, “I started running because I was obese and … Continue Reading →
All runners should do cross training and weights, says elite vertical marathon runner, Suzy Walsham
Sydney born Singapore permanent resident Suzy Walsham, 43, is a world champion in vertical marathons. In fact she has won the prestigious Empire State Building Run Up in New York, … Continue Reading →
Race Review: Singapore Airlines Charity Run 2017 (10km)
Today, I had a flight to catch. This had been scheduled to depart at 7.00am from The Float @ Marina Bay. Click here to view the SIA Charity Run 2017 … Continue Reading →
Take rest days and listen to your body, says competitive runner Angela Hu Xiu Ying
Angela Hu Xiu Ying, 40, has been running for most of her life. Originally from China but now based in Singapore, Angela took up running when she was 13 years … Continue Reading →
Team LYVE Wins the F&N Ice Cream Brand Challenge
F&N’s Ice Cream Brand Challenge, organised by F&N Creameries and the SMU (Singapore Management University) Marketing Society, was one of several initiatives by F&N Creameries to help preserve our charming … Continue Reading →
Take the right steps towards a healthy lifestyle with F&N NutriSoy
Heart disease and stroke are amongst the biggest killers, accounting for 15 million deaths in 2015 in the world, according to statistics from the World Health Organisation. In Singapore, cardiovascular … Continue Reading →
Why having correct technique is important for squats and lunges says Coached’s Ben Pulham
According to Ben Pulham, 36, the founder Coached, runners are not limited by how fast they are when they run a marathon. Coached is a heart rate training programme that … Continue Reading →
A new approach to working out @ OrangeTheory Fitness Studio, Tanjong Pagar
OrangeTheory Fitness, a fitness studio with a brand new gym concept, is fast making waves in Singapore, having recently opened up a new studio at Tanjong Pagar, to cater to … Continue Reading →
Sports Activities to do in Kuala Lumpur (KL), Malaysia
You have already booked your flights and your accommodation in Kuala Lumpur (KL) at the Regalia Residence (a holiday apartment) and so now, you are probably looking for activities to … Continue Reading →
Phukethon 2017: Asia’s first major international marathon festival
Billed as Asia’s first major international marathon festival, Phukethon will be taking place in Phuket, Thailand, from 8 to 10 December this year. Using mass participation sport to create the … Continue Reading →
Make healthier choices with the Health Promotion Board and F&N Singapore
Organised by the Health Promotion Board (HPB), the ongoing Eat Drink Shop Healthy Challenge encourages customers to make healthier choices when they buy meals, drinks or products. When they buy … Continue Reading →
Race Review: CSC Run By the Bay 2017 (21.1km)
Organised by the Civil Service Club (CSC), the CSC Run by the Bay is a key event in the Public Service STAR (Staff Team-up for Active sports and Recreation) Games … Continue Reading →
How to Recover Fast from Sports Injuries
Regardless of your sport or the level that you are playing at, sustaining injuries are part and parcel of sport. So getting help early and having a focused strategy for … Continue Reading →
Team IScream @ The 2017 F&N Ice Cream Brand Challenge by Magnolia
For Team IScream, one of the shortlisted finalists for the 2017 F&N Ice Cream Brand Challenge by Magnolia, the old school ice cream pushcarts are something that they hold close … Continue Reading →
Team Dejavu @ The 2017 F&N Ice Cream Brand Challenge by Magnolia
We all have fond memories of the traditional ice cream push carts, which remain as one of the last few icons that we have left of old Singapore. Located along … Continue Reading →